Tai Chi at St.Paul's Rock Creek - ALL ARE WELCOME
This class is part of St. Paul’s community outreach, and it is free; no sign-ups are required. Tai Chi is effective in improving balance, relieving pain and encouraging mobility. Each class will include a series of gentle movements to help reduce mental stress and physical tension carried in the muscles of the body. Classes can be done standing, standing with a chair for support, or from a sitting on a chair. Expect 45 minutes of active movement each class. Wear comfortable loose fitting clothing. Closed toe flat sole shoes are highly recommended. Tai Chi classes are held in the Great Hall at St. Paul’s Center every Wednesday from 2 – 3 p.m. However, Tai Chi will not meet during the month of August. When classes resume in September, the new class time will be 1:00 pm. For more information contact Walter Roberts ([email protected] or text 202-841-1549).